Easing Anxiety: voice-only

20 min voice-only guided meditation for dissolving anxiety and replacing it with ease and comfort. Great for a nap. Great for listening to every day. Great for keeping calm, and soothing high, medium to mild anxiety. (To download track: press the ‘download button’ at far bottom right of player.)

Easing Anxiety: with music

Same track, but with music that contains binaural delta waves (these mimic the brainwaves of deepest sleep) to support you to go deeper faster. The sound is different in each ear— listen with headphones to get the most benefit.

Easing Anxiety: with pictures

Voice-only guided imagery for calming very high-charge feelings, by Dr. Kristen Neff. Click here.