A library of resources—short meditations and visualizations
Calm & Rest
Easing Anxiety
21 min. For dissolving anxiety and replacing it with ease and comfort. Great for a nap. Great for listening to every day. Great for keeping calm and soothing any medium to mild anxiety. Like my teacher says about anxiety " Strike while the iron is cold!" i.e. do it while you still feel pretty relaxed, to keep you relaxed.
Relax-a-Dupa
34 min. Bumper edition of all the relaxing stuff for a deep, nourishing sleep. The music has binaural delta beats to help you drop down even deeper, so if you can listen with headphones it'll make it more powerful. Great for getting sleep on an airplane.
(Want more guided meditations for down-regulating? You might like Ally Bothroyd’s work?)
Future
Success
5 min. A quick, deep dive into the feeling of your fullest success. Noticing all the details of the embodied sensations of this good, assured feeling. Sending it to all the places in yourself that might want to know and have it. Returning to your waking consciousness, knowing that your success is assured.
Money
Ancestor Meditation
4 mins. Connect with those who came before you and those who will come after in this short mediation.
Already Where You Want to Be
18 mins. Imagine yourself already in the place you’d like to be. Sense yourself there completely. Notice every detail. Look back from this experience, to the you who is listening to the visualisation. Any words, kindness or support you want to give yourself?
Transform a Money Belief, Habit or Pattern
10 mins. Imagine yourself doing a behaviour that you’d prefer you weren’t doing. Freeze frame yourself doing it, step out of your body and walk around yourself. Notice what’s happening. Then bring in all the resources, support, love and care the you’d like to have in that moment, and fill yourself up with it. Step back into your body. Notice what happens. (Figure out what behavior you want to explore before beginning.)
Flow of Money
5 mins. Remember a time the flow of money felt really good. Then recall something you’d like to learn about that now. Weave it all together.
Let Go of Whatever’s Holding You Back
19 mins. Throw everything that’s holding you back from having the relationship with money you want into a big, lovely, safe bonfire. Watch it disappear. Feel the lightness in your body and mind. Step into the new you.
Support for healing in early life
Send Love Back
19 mins. Send love and care back to yourself in your early life. Gather protection and support.
Want some more guided imagery? Some favorites:
Support for healing trauma by Belleruth Naparstek
Mindful Self Compassion guided meditation by Dr. Kristin Neff--particularly "Soften Soothe Allow" if you have a high charge feeling, or feeling very anxious or distressed.
Managing Pain by Jon Kabat Zinn
Various guided meditations by Stephen Gilligan